I've been practicing yoga since 2009, leaded by the interest in finding a way to combine the art of moving with the energies which flows in our body and mind.
Throughout my teachings and my classes I focus on how to awaken awareness and consciousness, calming our mind while strengthening our body.
I graduated in Rishikesh, north of India, obtaining the Yoga Teacher Training Certificate, at the Himalayan Yoga Ashram.
HATHA Flow
HATHA Flow arises from the traditional Hatha Yoga. During the classes we will practice breathing techniques (Pranayama), postures (Asana) and meditation (Dhyana).
The whole class is done with a continuos calm meditative flow, in order to get deeper in our body and to start working on governing the ongoing stream of our thoughts.
WEEKLY CLASSES
Every Monday evening
from 20:00 until 21:30
@ GANESHA YOGA LOUNGE
Hauptstraße 33, 69117 Heidelberg
www.yoga-heidelberg.com
YOGA DANCE
YOGA DANCE is a Yoga Practice made especially for dancers and performers. Asana and breathing exercises will be taught in a continuos ongoing flow, to allow the body to get freer from the mind and its mental patterns.
Throughout this Practice flexibility will increase and a different body awareness will be conquered.
While exploring, perceiving, sensing and dancing.
WEEKLY CLASSES
Every Friday morning
from 08:30 until 09:30
@ Ballettwerkstatt Heidelberg
Heinrich-Fuchs-Str. 5, 69126 Heidelberg
www.ballettwerkstatt-heidelberg.com
PRIVATE CLASSES AVAILABLE
The Practice will be designed according to your needs using specific asanas, pranayama, relaxation techniques and meditation.
DANCE Yoga WORKSHOPS
@FLYoga
Im Weiher 69, 69121 Heidelberg
flyoga heidelberg
Next DANCE Yoga Flow coming up:
SATELLITES
on January 19th 2020
