© 2017 by Paolo Amerio. All rights reserved. Designed by Danilo Floreani.

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I've been practicing yoga since 2009, leaded by the interest in finding a way to combine the art of moving with the energies which flows in our body and mind.

Throughout my teachings and my classes I focus on how to awaken awareness and consciousness, calming our mind while strengthening our body.

I graduated in Rishikesh, north of India, obtaining the Yoga Teacher Training Certificate, at the Himalayan Yoga Ashram. 

HATHA Flow

 

HATHA Flow arises from the traditional Hatha Yoga. During the classes we will practice breathing techniques (Pranayama), postures (Asana) and meditation (Dhyana).

The whole class is done with a continuos calm meditative flow, in order to get deeper in our body and to start working on governing the ongoing stream of our thoughts.

WEEKLY CLASSES

Every Monday evening

from 20:00 until 21:30

 

@ GANESHA YOGA LOUNGE

Hauptstraße 33, 69117 Heidelberg

www.yoga-heidelberg.com

YOGA DANCE

 

 YOGA DANCE is a Yoga Practice made especially for dancers and performers. Asana and breathing exercises will be taught in a continuos ongoing flow, to allow the body to get freer from the mind and its mental patterns.

Throughout this Practice flexibility will increase and a different body awareness will be conquered.

While exploring, perceiving, sensing and dancing.

 

WEEKLY CLASSES

Every Friday morning

from 08:30 until 09:30

 

@ Ballettwerkstatt Heidelberg

Heinrich-Fuchs-Str. 5, 69126 Heidelberg

www.ballettwerkstatt-heidelberg.com

PRIVATE CLASSES AVAILABLE

 

​The Practice will be designed according to your needs using specific asanas, pranayama, relaxation techniques and meditation.​

 

 

 

 

DANCE Yoga WORKSHOPS

@FLYoga

 Im Weiher 69, 69121 Heidelberg

flyoga heidelberg

 

Next DANCE Yoga Flow coming up: 

SATELLITES

on January 19th 2020